Exercise Programming

Exercise Programming

Exercise Therapy programmes is one of our core treatment approaches used in physical therapy rehabilitation and development and designed to promote general health and well-being. Common exercise therapy programs include strengthening, mobilizing, stretching and aerobic exercises.

Our licensed physiotherapists at rapha rehab can create a personalised programme for you depending on your physiotherapy goals. Our registered Physical therapist will target specific and safe exercise programmes for you, from the initial stage of healing to getting back to your normal day to day activities.

Our exercise therapy programme includes:

After a full assessment, our physiotherapists will work with you to decide on your goals to personalize your exercise programme.

This may include any of the following components:

• Strengthening
• Mobilizing
• Stretching
• Pain management
• Muscle control
• Functional exercises
• Sport specific exercises
• Balance exercises
• Proprioception exercises

Benefits of exercise Therapy programmes

• Promoting a faster recovery from an injury/operation/condition
• Pain relief
• Increasing your mobility
• Improving the strength of your muscles
• Improving the efficiency of your heart and lungs
• Reducing your pain
• Improving your overall fitness levels
• Helping with your balance and coordination
• Helping you with sleep problems
• Overcome depression/stress
• Improving your self-confidence

Common conditions treated by Exercise Therapy:

• Post surgery rehabilitation
• Sports injuries rehabilitation
• Post-natal
• Back and neck problems
• Pelvic floor therapy & continence
• Sport specific performance
• Children’s motor development
• General fitness and well-being

Types of Therapeutic exercises include:

• Aerobic and endurance conditioning and reconditioning;
• Coordination exercises
• Range of motion exercises and soft tissue stretching
• Strength, power, and endurance exercises
• Agility training
• Relaxation exercises
• Breathing exercises
• Movement pattern training
• Neuromotor development activities training
• Neuromuscular education
• Perceptual training

What our clients Say

Friendly and knowledgeable staff. Treatments from Lino have really helped alleviate my shoulder pain and fast track my recovery. Highly recommend this clinic. Quality physiotherapy clinic in etobicoke

Michael

I went to the massage and physiotherapy services in etobicoke and it was a wonderful experience for me and my son. I would like to come again and I would recommend to everyone to visit this place especially Dhaya (PT) and Babu(RMT) did great job. Thank you

lilia

Rapha Physiotherapy Clinic has a full range of physio and massage therapy services and they offered home service as well. Thank you Babu

Mary

I Had couple of chiropractor sessions in etobicoke with dr martin due to spondylitis with severe back pain. Got speedy recovery with expert team. Thanks guys

Akshada

I Went for Post Pregancy massages with babu & daisy. They helped me a lot from my back and leg pain problems. I am feeling great. Thanks for getting me back to work

Sharon

I was suffering from severe dizziness, headache and neck stiffness due to accident. I started treatment with Physio dhanya and massage therapist babu. They both are excellent and knowledgeable

Thiagu

My first time to do reflexology massage and the therapist did the great job i recommend this foot reflexology clinic in etobicoke you guys to come here, And staff are very nice and helpful

jaz

I had sever back pain Tried massage therapy at Rapha Rehab massage therapy clinic etobicoke felt very good relief. Babu well knowledgeable massage therapist ,thank you so much see you again.

Gordana

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