Yoga Therapy

Yoga Therapy

Yoga therapy is a type of therapy that uses yoga postures, breathing exercises, meditation, and guided imagery to improve mental and physical health. The holistic focus of yoga therapy encourages the integration of mind, body, and spirit

Yoga will alleviate physical and mental health conditions promoting self-care and encouraging overall well-being

Yoga Therapy includes:

• Movement ranging from gentle to vigorous
• Breathing techniques
• Meditation or visualization practices
• Physical postures that address specific areas of discomfort or musculoskeletal imbalances

Yoga therapy helps in Mental Health Conditions such as:

• Stress
• Depression
• Anxiety
• PTSD
• Schizophrenia
• ADHD
• Eating Disorders
• Addiction
• Autism
• Post-Natal Depression

Yoga Therapy also helps in Physical Conditions like:

• High Blood Pressure
• Diabetes
• Brain Injury
• Back Pain
• Musculoskeletal problems
• Parkinson’s
• Asthma
• COPD
• Cancer
• Alzheimer’s Disease
• Multiple Sclerosis
• Autoimmune Diseases
• IBS
• Obesity
• Heart Disease
• Insomnia
• Arthritis
• Osteoporosis

What should I expect from my yoga therapy session:

During the first session, our yoga therapist will work with you to come up with a preliminary plan of daily practice. They will probably recommend number of sessions to begin with based on the requirement. Your plan will typically involve the elements of asana (yoga postures), pranayama (breathing techniques), and meditation.

What our clients Say

Friendly and knowledgeable staff. Treatments from Lino have really helped alleviate my shoulder pain and fast track my recovery. Highly recommend this clinic. Quality physiotherapy clinic in etobicoke

Michael

I went to the massage and physiotherapy services in etobicoke and it was a wonderful experience for me and my son. I would like to come again and I would recommend to everyone to visit this place especially Dhaya (PT) and Babu(RMT) did great job. Thank you

lilia

Rapha Physiotherapy Clinic has a full range of physio and massage therapy services and they offered home service as well. Thank you Babu

Mary

I Had couple of chiropractor sessions in etobicoke with dr martin due to spondylitis with severe back pain. Got speedy recovery with expert team. Thanks guys

Akshada

I Went for Post Pregancy massages with babu & daisy. They helped me a lot from my back and leg pain problems. I am feeling great. Thanks for getting me back to work

Sharon

I was suffering from severe dizziness, headache and neck stiffness due to accident. I started treatment with Physio dhanya and massage therapist babu. They both are excellent and knowledgeable

Thiagu

My first time to do reflexology massage and the therapist did the great job i recommend this foot reflexology clinic in etobicoke you guys to come here, And staff are very nice and helpful

jaz

I had sever back pain Tried massage therapy at Rapha Rehab massage therapy clinic etobicoke felt very good relief. Babu well knowledgeable massage therapist ,thank you so much see you again.

Gordana

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